Perfectionism
Therapy for Perfectionism
Therapy for Perfectionism
Does every step of your day involve excessive worries about things not going right?
Do you find yourself constantly worried that something is going to go wrong?
Are you always trying to make things better only to find yourself disappointed again?
Do you have a hard time committing to things?
Do you have a difficult time making decisions?
If yes, you might be experiencing clinical perfectionism.
Work with me to overcome your perfectionistic tendencies
Examples of perfectionistic tendencies:
If you are experiencing any of the these symptoms reach out to me and learn how to live a more productive, efficient, and fulfilling life.
Procrastination – chronic delay of actions that need to get done
Indecisiveness (Aboulomania) – difficulty with making everyday decisions
Hoarding – difficulty discarding items that are no longer needed
Miserliness – difficulty spending money due to fear of needing it someday for some possible catastrophe
Fear of Commitment – difficulty making decisions in situations that have high stakes such as marriage, buying a house, choosing a school, or accepting a job offer
High Standards – setting very high standards for oneself and others which are chronically unmet and thus left with constant feelings of failure and disappointment in oneself and others
Fear of Failure – a deep fear of messing up and a chronic need to avoid any situation that can possibly lead to failure
Orthorexia – obsessively thinking about and planning healthy eating
Difficulty with Delegating Tasks – the tendency to not allow others to do work for you, as well as the tendency to micromanage others such as co-workers or family members
Rigidity – difficulty with change and chronic inflexibility regarding many areas of one’s life
If you are experiencing any of these symptoms, reach out to me and learn how to live a more productive, efficient, and fulfilling life.