Misophonia Therapy in Minneapolis–St. Paul, Minnesota (Telehealth)

Specialized Virtual Treatment with PsychWell — formerly the Center for OCD and Misophonia

Living with misophonia in the Minneapolis–St. Paul area can feel deeply isolating.

This region is known for kind, conscientious, emotionally aware people who value harmony and respect. But when you have misophonia, even small everyday sounds — chewing, breathing, tapping, fidgeting, or repetitive motion — can feel unbearable. You may find yourself tense, angry, or desperate to escape in situations that are supposed to feel safe.

Misophonia is not just irritation. It is a nervous-system condition that creates intense emotional and physical reactions to specific sensory cues. And when the people making those sounds are the ones you love, the pain can feel overwhelming.

PsychWell, formerly the Center for OCD and Misophonia, provides specialized virtual misophonia therapy for clients throughout Minneapolis, St. Paul, and across Minnesota.

You do not need to find a local specialist. You can work with one from home.

What Misophonia Does to Your Inner World

People with misophonia often feel caught in an invisible battle.

You might experience:

  • Sudden waves of rage, panic, or disgust

  • A powerful urge to leave the room

  • Physical tension that won’t release

  • Shame after snapping or withdrawing

  • Fear about relationships or family life

These reactions are not chosen. They are your nervous system responding to something it has learned to treat as threatening.

Why Being “Nice” Can Make It Harder

Many people in the Twin Cities pride themselves on being kind, polite, and emotionally considerate. Many people with misophonia also learned to be accommodating and not cause problems.

But misophonia makes that impossible.

You may feel angry at others — and ashamed for feeling angry. You may try to suppress your reactions — and find that they only grow stronger.

That internal conflict keeps misophonia stuck.

Why Traditional Therapy Doesn’t Resolve Misophonia

Misophonia is not just about tolerating noise. It is about emotional rigidity, perfectionism, and a nervous system that is locked in protest against reality.

Most therapy does not address that deeper pattern.

PsychWell was built to.

The EASE Model

At PsychWell (formerly the Center for OCD and Misophonia), we treat misophonia using EASE — External Acceptance and Self Engagement.

External Acceptance helps you stop fighting the world.

Self Engagement helps you learn to feel and process your emotions — especially anger, shame, and fear — without suppressing them.

Together, these skills create the flexibility that allows your nervous system to calm and heal.

How Virtual Misophonia Therapy Works in Minnesota

All sessions are conducted via secure telehealth.

This allows you to:

  • Work with a true misophonia specialist

  • Practice skills in real life

  • Avoid travel and stress

  • Receive consistent care

We work with adults, teens, couples, and families across the Twin Cities.

Who This Is For

This program is designed for people who:

  • Have strong sound or visual triggers

  • Feel ashamed or confused about their reactions

  • Are struggling in relationships

  • Have tried therapy without lasting results

  • Want something deeper than coping

You don’t have to live this way forever.

There Is Another Way

Misophonia can quietly take over your peace and your relationships.

But it does not have to.

PsychWell, formerly the Center for OCD and Misophonia, provides virtual misophonia therapy for clients in Minneapolis–St. Paul and across Minnesota who are ready for a new way forward.

You don’t have to keep fighting the sounds.
You don’t have to keep fighting yourself.

Schedule a Misophonia Consultation
Virtual appointments available for Minnesota clients.

Book Consultation